One of the most effective methods of breaking apart the cellulite in your body is a cellulite reduction massage. Through this kind of massage, the cellulite molecules are separated into a smaller form that your body can easily wash away. It is a very good way to make your skin looker healthier.
You can get therapeutic massages tailored towards cellulite reduction at various health clubs and massage parlors, but there are expensive and it can be inconvenient to drive to such places several times a week. The best option, in my opinion, is to perform the massage yourself at home. It is easy and anyone can do it.
This do-it-yourself cellulite reduction massage can be divided into give step process that almost anyone can easily understand and perform.
Give Yourself A Simple Cellulite Reduction Massage
1) Use warm water to wash your skin and open your skin pores. Open skin pores are more absorbent. Take a towel and dry your whole body. Don’t leave any areas of your skin damp, or the massage will be less effective.
2) Apply oil to the area of your skin with a cellulite problem. Almost any massage oil should do the job. Use enough oil to make the skin nice and smooth so you have plenty of lubrication for your massage. Don’t make the skin too slippery. You must be able to apply enough pressure to the areas in question. You can now start the massage.
3) Begin your massage by applying some pressure with the palm of your hand and rubbing it around in a circular pattern. As you massage, increase the amount of pressure and do not slow down the constant speed of the circular motion. Don’t apply so much pressure that it begins to feel uncomfortable. You need to feel pressure, but you should not be experiencing pain. Through your massaging action, the cellulite will be loosened up under your skin.
4) Do step 3 for about 10 to 15 minutes. Then switch to more of a kneading massage. Treat the cellulite problem spot as if it were a piece of dough. Be gentle and push, prod, and pinch the skin in the area. This further breaks apart cellulite. Do this for 10 minutes.
5) It’s time to flush out that cellulite. Use the palm and finger tips of your hand to make firm strokes on your skin and smooth it out. Smoothing will further reduce the lumpy cellulite deposits.
To help your body flush out the cellulite, drink lots of water. Be realistic and don’t expect results overnight. Keep at your massage routine and don’t be lazy. This method should work within at most 3 weeks. Supporting it with a healthy diet and plenty of exercise will make it event better.
